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Wednesday, May 29, 2024

Feijoa (Pineapple Guava) Vitamin details and Well being advantages

Choice and storage

Feijoa season varies relying on the situation. In Brazil, they seem in markets from late March to July. In New Zealand, you’ll find them from March to June, though they’re typically accessible in supermarkets for longer.

When buying, hunt down contemporary arrivals. Go for darkish inexperienced, ellipsoid-shaped fruits with a definite fruity scent. Test for any indicators of harm like bruises, cuts, or blemishes and keep away from these. A ripe feijoa will yield barely to mild thumb stress.

As soon as ripe, feijoas do not final lengthy at room temperature, often not more than two days. If not eaten promptly, retailer them within the fridge for as much as 1-2 days. Alternatively, they are often stored within the freezer for a few months.

Preparation and serving strategies

Cut sections of feijoa fruit
Feijoa fruit minimize part. Courtesy: Pingked

To arrange feijoa, begin by choosing contemporary, ripe fruit. Gently rinse and pat dry. Minimize the fruit in half with a paring knife, then scoop out the juicy pulp utilizing a spoon, just like how you’d with sapodilla. The flesh has a sweet-sour style and a sandy texture, whereas the pores and skin, though edible, is often discarded.

Listed here are some serving concepts:

  • Benefit from the fruit as is to savor its pure taste.
  • Juice it for a scrumptious drink.
  • Add fragrant slices to salads.
  • Incorporate it into baked items like muffins and desserts.
  • Use it to make purees, jellies, jams, chutneys, juices, sorbets, and extra.

Security Profile

Feijoa fruit consumption is taken into account protected for human well being, together with for pregnant moms and infants.
medical disclaimer for extra data).

≻≻-Again to Fruits from Feijoa. Go to right here for a formidable record of all styles of fruits with full illustrations of
their vitamin details and well being advantages.

≻≻-Again to Residence web page.

Additional studying and Sources:

  1. USDA Nationwide Nutrient Database.

  2. Stanford Faculty of Medication Most cancers data Web page- Vitamin to Cut back Most cancers Threat.

  3. New Zealand feijoa growers affiliation.

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