Chocolate Chip Protein Waffles (No Protein Powder Recipe)

Inside: A recipe for Chocolate Chip Protein Waffles made with easy substances and no protein powder.

A plate of chocolate chip protein waffles sits on a gray counter alongside a mug of coffee. — Two of those protein waffles have 14 g of protein.

Reader overview:

These are so good! I made them on a Sunday and ate all of them week with a drizzle of peanut butter!

There’s nothing flawed with conventional waffles, sometimes made with flour, baking powder, and sugar.

However conventional waffles have a tendency make me sleepy within the morning and don’t sometimes include a lot protein.

This Chocolate Chip Protein Waffle recipe hits the candy spot for me: Energizing, simple, and an effective way to get a protein increase within the morning. Simply barely candy, with chocolate chips blended all through the batter.

I’m fairly certain I’ve eaten a model of those each morning for just a few months now, together with these Chocolate Protein Waffles and Pumpkin Protein Waffles (I’m a creature of behavior, what can I say?)

And in contrast to most protein waffle recipes, you don’t want any protein powder.

Right here’s find out how to make this simple recipe:

You want simply seven easy substances for this recipe.

Elements for Chocolate Chip Protein Waffles

Oats: You should use fast oats or old school. Should you’re gluten-free, ensure you purchase oats labeled “gluten-free”
Eggs: Use giant eggs for this recipe. Use the entire egg, not simply the egg whites.
Cottage cheese: You should use any sort. I normally decide low-fat cottage cheese.
Chocolate Chips: Be at liberty to make use of common, mini, milk chocolate, semi-sweet, or no matter sort you want. They’ll be blended up within the batter.
Maple syrup: I take advantage of “pure” or “actual” maple syrup with only one ingredient (maple syrup)
Vanilla extract: Use actual or imitation.
Salt: You’ll want only a pinch.

Searching for a extra conventional waffle: Get my recipe for Complete Wheat Waffles made with entire wheat flour, yogurt, and flaxseed

Tools You Want

Find out how to Make Chocolate Chip Protein Waffles

Place eggs, cottage cheese, maple syrup, vanilla, chocolate chips, salt, vanilla, and oats in a blender (in that order–beginning with liquid substances and ending with oats so the moist substances are closest to the blender blades) and mix till clean.

FYI: The chocolate chips are blended within the batter to unfold chocolatey bits all through, however be at liberty to stir them in on the finish if you wish to preserve them entire!

Let the waffle batter relaxation when you spray the waffle iron with non-stick cooking spray and preheat it.

Pour batter into the recent waffle iron (in my iron, I used a bit lower than 1/2 cup of batter per waffle) and prepare dinner till waffles are prepared. They need to be golden brown.

Serve heat with maple syrup, yogurt, peanut butter, or your favourite toppings. I additionally like consuming them chilly proper from the fridge!

TIP: These wholesome protein waffles are good for meal prep. I often double this recipe so I’ve waffles for busy mornings all week.

Questions on This Waffle Recipe

What number of waffles are in a serving?

It doesn’t matter what you’re consuming, you must all the time eat the portion that feels greatest for you. However I calculated the diet data primarily based on a serving of two waffles.

How a lot protein do these waffles include?

Utilizing my waffle maker, I received 8 waffles per batch. The protein content material of a two-waffle serving is 14 g protein.

What makes these chocolate chips waffles wealthy in protein?

Eggs and cottage cheese are each excessive in protein, and oats are a supply of plant-based protein.

Be at liberty to make use of low-fat or common cottage cheese.

Do these waffles style like cottage cheese?

No. Should you’re not normally a fan of cottage cheese, please be aware that these waffles do NOT have a robust cottage cheese taste. And since you mix the batter, the waffles don’t have the feel of cottage cheese both.

What can I serve with these protein waffles?

Serve these waffles with toppings like Greek yogurt, nut butter like peanut butter or almond butter, or syrup. They’re additionally good with recent fruit like berries or sliced bananas.

How ought to I retailer leftover waffles?

Place waffles in an hermetic container and preserve within the fridge. To reheat, heat them in a toaster oven or microwave.

Retailer waffles in an hermetic container within the fridge.

Are these excessive protein waffles gluten-free?

Sure, if you wish to be certain they’re gluten-free waffles, ensure with oats are labeled “gluten-free”. Oats don’t naturally include gluten, however can get cross-contaminated in a facility if additionally they produce gluten-containing meals.

Are these keto waffles?

No. These waffles include oats, maple syrup, and chocolate chips–all of that are frowned upon for the keto weight loss program.

Are these waffles vegan?

No. Cottage cheese, eggs, and chocolate chips all include animal merchandise and aren’t eaten on a vegan weight loss program.

Is that this a low carb waffle?

No. Every waffle comprises 15 grams of carbohydrates.

Do these waffles have a fluffy texture?

As a result of they don’t include flour, they’re extra dense than common waffles–however nonetheless yummy.

Doesn’t this waffle recipe want baking powder or baking soda?

Nope! These waffles prepare dinner up simply nice with none leavening.

What’s so dangerous about protein powder?

Loads of protein waffle recipes name for protein powder. There’s nothing flawed with protein powder, however it tends to be costly and might include a whole lot of extra substances like synthetic sweeteners.

YOU MIGHT ALSO LIKE: “Is Protein Powder Secure for Youngsters & Teenagers?“

What’s the correct quantity of protein consumption?

Most individuals wouldn’t have protein deficiency. However protein continues to be vital as a result of it makes meals and snacks filling, helps our our bodies construct and preserve muscle, and is vital for making hormones, enzymes, and power.

One of the simplest ways to eat protein is to unfold it out all through the day. The RDA, which is simply the minimal wanted for well being, is 46g per day for girls, 56 for males (right here’s how a lot protein children want). Being pregnant and being lively each increase your protein wants. We additionally want further protein as we age to stop muscle loss.

An excellent rule of thumb is to purpose for 20 grams of protein per meal (and get protein at snacks too). Two Protein Waffles plus a cup of milk or 1/2 cup of Greek yogurt would provide you with almost 25 grams. Get extra concepts right here: Simple & Well being Protein-Wealthy Snacks

Extra Protein-Wealthy Breakfast Recipes

Protein Pancakes (No Banana or Protein Powder)

Chocolate Protein Waffles

Pumpkin Protein Waffles

Peanut Butter Protein Shake