Pantescan Potato Salad – Sharon Palmer, The Plant Powered Dietitian

One in every of my favourite meals reminiscences whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the elements for this recipe for Pantescan Potato Salad. Be taught extra about my tackle the Mediterranean food regimen in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at virtually each meal in Pantelleira. The center-healthy fat present in further virgin olive oil are a key characteristic of the Mediterranean food regimen and supply a mountain of well being advantages. You’ll be able to rejoice these healthful flavors at house with this straightforward vegan, gluten-free recipe you’ll be able to put together with 7 elements (not together with pantry staples) in about half-hour.

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Pantescan Potato Salad

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  Writer: The Plant-Powered Dietitian
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  Whole Time: half-hour
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  Yield: 8 servings 1x
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  Eating regimen: Vegan

Description

This traditional, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You can also make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 elements.

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Directions

1. Place the potatoes and water in a pot, cowl, and convey to a boil over medium-high warmth. Scale back the warmth to medium and prepare dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
2. Peel and slice the potatoes into slices and place them in a giant bowl or giant salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
3. Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is nice served at room temperature or chilled.)

• Prep Time: 8 minutes
• Cook dinner Time: 25 minutes
• Class: Salad
• Delicacies: Mediterranean, American

Vitamin

• Serving Measurement: 1 serving
• Energy: 148
• Sugar: 4 g
• Sodium: 162 mg
• Fats: 4.5 g
• Carbohydrates: 26 g
• Fiber: 4 g
• Protein: 3 g

For extra hearty salad recipes, take a look at a few of my favorites:

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